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Namaste '  | I believe in the therapeutic benefits of the Iyengar style. These benefits include improved posture, muscle strengthening, and the release of stress. In my classes, you can expect a refreshing experience as you improve both your hatha yoga skills, and your inner well being. The caterpillar symbolizes the routine of daily life, forgetting to care about spirit. The coccoon is when you turn your awareness inward and connect with your soul. The butterfly eventually emerges, feeling whole and free, mind, body and soul in balance. ~Wendy Davis |
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| | My name is Wendy Davis My goal is to bring balance to my classes by increasing awareness of the mind/body connection. I am a registered nurse and have been a fitness instructor for 31 years. For the past fourteen years I have focused on yoga, believing in the therapeutic benefits of the Iyengar style. Benefits include improved posture, muscle strengthening, and release of muscle tension. My classes are easy to follow for individuals new to yoga, but also provide enough challenge and information for intermediate students to further their training. I use my medical background to educate and protect my students regarding the specific benefits and risks involved with each yoga asana. I provide individualized guidance with attention given to specific physical and health challenges. In my classes you can expect a refreshing experience as you gently build your strength, while improving your inner well being.
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I am available to lead workshops, or teach yoga at retreats.
Call me to discuss availability, 799-YOGA(9642), or e-mail
yogabutterfly@msn.com
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Class Location: Near the Arboretum Trumphant Love Lutheran Church 9508 Great Hills Trail
Austin, Texas 78759 (click address for map)
Classes are held on the second floor. Enter the center door of the church. Turn left to take the stairs to the second floor, or turn left at the corner to take the elevator.
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Anouncements:
Class meets every Monday night at 6:00, for 1 hour. Guest Instructor Jared Lippe will lead class about once a month. Drop in policy - you can join at anytime. You may bring your own mat, and blanket or pillow. But, if you forget, don't worry - mats, blocks, straps and blankets are available to borrow.
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Cost: Drop in rate $10. per class Package rates - 10 classes for $9. per class 20 classes for $8. per class
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