Texas Yoga Butterfly

Yoga will bring you from caterpillar through coccoon, and on to the freedom of the butterfly.
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 Namaste '
 

 

I believe in the therapeutic benefits of the Iyengar style.  These benefits include improved posture, muscle strengthening, and the release of stress. In my classes, you can expect a refreshing experience as you improve both your hatha yoga skills, and your inner well being.

 

The caterpillar symbolizes the routine of daily life, forgetting to care about spirit. The coccoon is when you turn your awareness inward and connect with your soul. The butterfly eventually emerges, feeling whole and free, mind, body and soul in balance. ~Wendy Davis

 

 

 


 

 

My name is Wendy Davis 

 

 I am a registered nurse and have been a fitness instructor for 34 years. My goal is to improve health by increasing awareness of the mind/body connection. For the past sixteen years I have focused on yoga, believing in the therapeutic benefits of the Iyengar style. Benefits include improved posture, muscle strengthening, stress reduction and the release of chronic muscle tension. 

 

My classes are easy to follow for individuals new to yoga, but also provide enough challenge and information for intermediate students to further their training. I use my medical background to educate and protect my students regarding the specific benefits and risks involved with each yoga asana. 

 

I provide step-by-step guidance with attention given to specific physical and health challenges. In my classes you can expect a refreshing experience as you gently build your strength, while improving your inner well being.


 

 

 

 

 

 


 

 

 

 

 

 


Anouncements: 

 

No public classes are currently being held. Lessons by appointment only. 

  

 

 

 

PRIVATE LESSONS 

 

Cost:

 

$50. per lesson (within 20 miles)

Which includes a specifically designed program, based on your individual goals,  and physical challenges.

 

 

 

Call to schedule your private lesson, or put a group together for a few sessions.

 

 

I am also available to lead workshops, or teach yoga at retreats.
Call for availability, 799-YOGA(9642), or e-mail yogabutterfly@msn.com